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These supplements also excel at helping the body retain lean muscle mass acquired during a bulking cycle, making a cutting cycle a natural followup to a bulking cycle.3. High-Dose Beta-Alanine:Studies have shown that high doses of beta-alanine in high doses can help to increase strength, muscle size, and energy in the long term during a weight loss phase.4. Ginkgo Biloba:Ginkgo biloba supplements, made via an extraction process involving bacteria, has many positive implications in regards to maintaining muscle mass in the long term. The active compound in biloba is indole-3-carbinol (I3C), and the research suggests that it boosts muscle growth while reducing catabolism by stimulating the release of growth-promoting amino acids.5. Glucosamine:Glucosamine, made via an extraction process involving bacteria, has been shown to support the recovery and building-Up of muscle mass over the long term.6. Creatine:Creatine, also known as Creatine Monohydrate is a very popular weight loss supplement among bodybuilders as well as athletes. The supplement was first marketed over a decade ago and is now known as a performance enhancing supplement due to its positive effects on increasing strength, power, endurance, and body composition. It is also recommended by several other health organizations as an ergogenic aid (an aid to increasing athletic performance).7. L-Carnitine:L-carnitine is a type of amino acid that can also be found in the brains of the large and the small intestine that promotes muscle growth. It can also improve memory and learning ability. It has also been linked to the removal of metabolic wastes, such as fatty acids and cholesterol.8. Zinc and Phosphorus, Magnesium and Manganese:Zinc and magnesium, which are required for healthy, strong bones, blood pressure, blood sugar and cholesterol balance, are needed for healthy, strong muscles and cardiovascular function. Many athletes and bodybuilders have taken zinc to support healthy muscle growth, as well as increase muscle performance.9. Fish Oil:Fish oil supplements have increased popularity in the last decade. One study indicated that, among athletes, supplementation with fish oil supplements can improve muscular endurance and improve strength for up to 21 days.10. Niacin:Niacin, found in green olives and many other vegetables and fruits, increases blood flow and blood cholesterol levels, thereby leading to a reduction in heart attacks. It alsoRelated Article: